Mindsets are an important means through which we process and reprocess the events of our lives. Mindset matters, because our processing ultimately shapes our emotional experience. Limits become challenges, and challenges become sources of opportunity and growth. Listen to what you say to yourself and others with an ear toward the messages you’re sending about mindset. Learn how to cultivate and sustain an optimal mindset to achieve an emotional reprocessing of experiences. Read more here…
February is International Boost Self-Esteem Month
Self-esteem, simply put, is how one feel about themselves. And while self-esteem begins to develop in early childhood, it is not set in stone. In
