Mindsets are an important means through which we process and reprocess the events of our lives. Mindset matters, because our processing ultimately shapes our emotional experience. Limits become challenges, and challenges become sources of opportunity and growth. Listen to what you say to yourself and others with an ear toward the messages you’re sending about mindset. Learn how to cultivate and sustain an optimal mindset to achieve an emotional reprocessing of experiences. Read more here…
Habit Stacking
As we proceed into the new year are you finding it difficult to change existing habits or introduce new ones? Finding an effective technique for
