January is a time to embark on participating in the “Little Things Matter Campaign“. This campaign reminds us that mental wellbeing is an essential component of “good” health, and offers these 4 specific things to do in January to support you on your journey:
(1) Check Your Own Mental Health: Take an inventory of how you are feeling. Make it a priority to get at least 30 minutes of exercise daily, go outside once a day, get enough sleep, journal, eat a healthy diet, etc… If you need support for your mental health, there are resources available. Mental health professionals are here to hear you and available to talk 24/7/365 at New Mexico 988, the New Mexico Crisis and Access Line (855-662-7474), and the Peer-to-Peer Warmline (855-466-7100).
(2) Check in on Your Friends: January can be challenging for many people as things may not have gone as smoothly over the winter holidays as they had hoped. Therefore, you must check in with friends and family members. Be compassionate and a great listening ear. If you find someone needing help, please help them find resources that will help them. Many people may be reluctant to seek out services, so offer to go with them.
(3) Plan a Special Activity: As January is a colder winter month, people can tend to become isolated. Consider planning a special activity with friends, family, classmates, or coworkers during the month. It can be as simple as everyone bringing a favorite winter dish to someone’s home or office, or going out to eat with a group of people and spending some time talking to each other. Consider inviting elderly friends and family members as they are particularly prone to social isolation.
(4) Share your Story: Many people are amazed at the number of people who have or are overcoming a mental health challenge. Talking about your story may encourage others to seek treatment.
Simple changes can often improve your mental health. Remember last weeks message discussed the importance of improving your mental health through a series of small changes in your everyday life; and that change doesn’t happen overnight. Incorporating small changes or habits into your daily routine will positively impact your mental health. If you need help getting started on a self guided mental health wellness plan, the NMConnect Welltrack Boost app is a great way to help you begin the journey. Download the app through Apple iOS or the Google Play Store today.
And know that if you are struggling you can reach out to a counselor for assistance at New Mexico 988, the New Mexico Crisis and Access Line (855-662-7474), and the Peer-to-Peer Warmline (855-466-7100).
