Research has shown that engaging in self-care helps promote happiness and wellness. Take time to focus on self-care, managing stress, and promoting healthy routines. Challenge yourself to think about ways to alter your daily practices a bit, and see how your health begins to change in positive ways. Learn more by reading the WebMD Let’s Make Well-Being a Priority All Year Long article, then think about ways to create your Path To Wellness.
Remember, as you continue on your Path to Wellness there is always someone here to hear at the New Mexico Crisis and Access Line and Peer-to-Peer Warmline. Professional counselors are available 24 hours a day, 7 days a week, 365 days a year when you call 1-855-662-7474 to talk about your emotional, mental, or behavioral health concerns. Professional Peer Supports are available from 7:00 am – 11:30 pm MT, 7 days a week, 365 days a year when you call 1-855-466-7100 to talk to someone that has been where you are, and can share how they have found a path to recovery. You are not alone. When we work together we are capable of creating powerful change.
