Self-Care and Self-Love are important to incorporate into your everyday life in order to find and maintain mental wellness. Self-care means taking care of yourself physically and mentally. Self-love means showing kindness to yourself. If you are able to take care of yourself and love yourself, you will be able to be more present and find ways to engage in self-care. Read this article to learn more about incorporating self-care into your life as you guide yourself to a self-love journey. Then, when you are engaging in self-care and finding ways to support yourself, remember that one way of doing this, is to engage in self-compassion exercises that show you that you are being kind to yourself. Check out this article for 9 ways to practice self-love for your mental health.
Habit Stacking
As we proceed into the new year are you finding it difficult to change existing habits or introduce new ones? Finding an effective technique for
