Kind words. Praise. Time. Space. Permission to set boundaries. Rest. Validation. Forgiveness. Growth opportunities. There is a plethora of helpful information and tools that can assist you in finding ways to become more prepared and empowered as you embark on your path to wellness. Check out the NM 5-Actions Program and Mental Health America’s Taking Good Care of Yourself to find ways to give yourself an understanding of where to go from here.
Habit Stacking
As we proceed into the new year are you finding it difficult to change existing habits or introduce new ones? Finding an effective technique for
