Path to Wellness

A path to wellness offers information for people to help themselves or others who are experiencing mental health, suicide, or substance use concerns.

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Older Adults

With the help of technology and science, we are now able to live much longer than any previous generation, but longer does not necessarily translate

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Previous Messages

Self-Care and Self-Love

Self-Care and Self-Love are important to incorporate into your everyday life in order to find and maintain mental wellness. Self-care means taking care of yourself

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Handouts: Mental Heath

Training:

If you’re looking for training to be more effective in helping others around you, consider taking a training through one of these available platforms:

Mental Health First Aid (MHFA) is a course that helps people recognize the signs and symptoms of mental illness, giving people the reassurance to find help for themselves or others. Classes are regularly offered throughout our community and can be found on the MHFA website.

Question Persuade Refer (QPR) is a one hour class that helps people recognize and respond to the signs and symptoms of suicide. Trainings available online. 

Telephone Crisis Intervention Training Videos highlight the comprehensive clinical training each of our clinical specialists receives. The training is also beneficial for mental health professionals, crisis line volunteers, and concerned citizens. Click here to watch the online modules.

 

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