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Value yourself: Learn to overcome the fear of self-love. Treat yourself with the same care, tolerance, generosity, and compassion you would treat others. Be kind to yourself. Respect yourself. Avoid self-criticism. Make time for your hobbies and favorite projects. Broaden your horizons.
#PathToWellnessNM
As we proceed into the new year are you finding it difficult to change existing habits or introduce new ones? Finding an effective technique for
Journaling is a powerful tool for mental wellness. It can help you manage stress, anxiety, depression, and other mental health conditions. But journaling isn’t just
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711 for relay (hearing & speech impaired)