Psychologists say you don’t need to love the holiday of love. But if it brings up discontent, you can read this article, to learn how to flip your inner monologue, set a plan in place, embrace the day, and find ways to have a better relationship with Valentine’s Day.
Mahatma Ghandi once wrote, “Where there is love there is life.” Loving and stable relationships can help to improve a person’s ability to manage stress, and can help to decrease anxiety and depression. We are all social creatures. Therefore, as we discuss mental health and wellness, let us be mindful to evaluate the various levels of social connectedness that exist within our lives, and encourage ourselves and other to develop and nurture stable and loving relationships. Read more here about the positive effects of love on mental health.