Kind words. Praise. Time. Space. Permission to set boundaries. Rest. Validation. Forgiveness. Growth opportunities. There is a plethora of helpful information and tools that can assist you in finding ways to become more prepared and empowered as you embark on your path to wellness. Check out the NM 5-Actions Program and Mental Health America’s Taking Good Care of Yourself to find ways to give yourself an understanding of where to go from here.
Each year on the fourth of July, people across the country celebrate Independence Day with patriotic displays, parades, fireworks, and backyard bar-b-ques. If your July 4th celebration involves catching up