What Is Cognitive Reframing? Reframing is a way of changing the way you look at something and, thus, changing your experience of it. It can turn a stressful event into either highly traumatic or a challenge to be bravely overcome. Or, it can depict a really bad day as a mildly low point in overall wonderful life. Learn more how you can change your mindest here…
Navigating difficult conversations at Independence Day gatherings
Each year on the fourth of July, people across the country celebrate Independence Day with patriotic displays, parades, fireworks, and backyard bar-b-ques. If your July 4th celebration involves catching up
